تمارين كيجل للنساء والرجال

Features تمارين كيجل للنساء والرجال

Daily Kegel exercise for women to strengthen the pelvic floor muscles.
Only 3-9 minutes a day, simple and effectivePelvic floor exercises support the uterus, bladder and bowels, and strengthening them can prevent related problems.
Strengthening pelvic floor exercises in women - helps reduce labor pain, shorten labor time, and speed up postpartum recoveryDont know how to perform Kegel exercises for men?
Dont worry, in this pelvic floor exercises app we will guide you step by stepKegel exercises for women- Improving womens healthIt is very useful during pregnancy and after childbirthKegel exercises for women are quick and easy√ Easy to follow daily Kegel exercise routine√ Different levels, suitable for both beginners and professionals√ All workout sessions only take 3 to 9 minutes, perfect for busy sessions√ The intensity of the exercise increases gradually√ Helps you perform correctly√ Pelvic floor exercises guide you step by step to define your pelvic floor musclesWhat is Kegel exercises for men?It is a simple pelvic floor exercise to strengthen the pelvic floor muscles, thus improving bladder control, preventing pelvic organ prolapse, improving womens sex life, etc.
When done, all you have to do is locate the right muscles, tense, relax, rest and repeat.What are the benefits of Kegel exercises for women?- Improve bladder control and prevent incontinenceImproving the overall quality of sexual lifeAccelerate recovery after childbirth- Reduce labor pain and shorten labor time- Prevention and treatment of pelvic organ prolapseKegel exercises for women and Kegel exercises for men help you live healthier and better!